Low Protein Foods
Low protein foods, as the name suggests, are a special category of foods with low protein contents. These foods are usually recommended in special cases whereby the presence of high levels of proteins in the body may result in more harm than good. For instance, people suffering from kidney problems tend to suffer from accumulation of urea in the kidney as a result of consuming high amounts of protein. Similarly, for people suffering from liver problems, high protein contents may result in buildup of toxic substances in their bodies.
What are the components of a low protein diet?
Fruits and Vegetables
Fruits have low protein contents. They also contain low levels of fats and calories and high fiber contents. As a result, low protein foods are usually built around a high intake of fruits more so in between meals. Melons, apples and citrus fruits are some of the ideal choices that you should try out. Similarly, as with fruits, vegetables also contain low levels of protein and high fiber contents. Therefore, people suffering from kidney and liver related complications are usually advised to buffer up their vegetable intake. However, it is also important to note that not all fruits and vegetables are ideal. Therefore, in some cases, one might be required to limit the intake of specific fruits and vegetables.
Low Protein Grain Products
Rice, pasta and cereals are some varieties of grain products that contain low protein contents. Rice has high carbohydrate levels and low protein contents and thus can be consumed when a person is on a low protein diet. Similarly, whole wheat pasta, oatmeal and whole grain cereals are also rich sources of carbohydrates with low protein contents. Adding vegetables to these foods brings more health benefits to people surviving on low protein foods.
Soups and Salads
Soups made from low protein foods are also quite ideal in minimizing one’s protein intake. While preparing these soups, you can include different ingredients such as milk substitutes, rice powder or pasta for a thick consistency. On the same note, please avoid beans and meat soups as they contain high levels of proteins. As for the salads, you can always utilize different types of vegetables along with different dressings. You can also add some cottage cheese or small quantities of fish to your salad.
Just to summarize, apart from the health benefits discussed above, one can also resort to a low protein diet as a prevention measure. Consuming high levels of protein usually piles excessive pressure on the kidneys thus overworking them. If this continues for extended durations, it can lead to kidney failure. On the other hand, sticking to a low protein diet can also lead to ketosis. If this condition prevails for long, it may lead to dehydration, lethargy and lack of energy. Therefore, as much as possible, one must always balance their protein consumption so as to avoid any extremities. Above all, it is always wise to consult a doctor before making any major dietary changes such as resorting low protein foods.